For those who are not serious about exercising or don’t consider themselves an athlete but still want to workout for better health or to fit in their clothes better, considering gyming can be terrifying and time-consuming at times.
Here is a list of some of the best physical activities that don’t require going to the gym or require you to be fit enough to run a marathon. These workouts are believed to do wonders for one’s health. These exercises are a great source for improving your balance and range of motion, keeping weight under control, preventing bladder control problems, protecting the joints, as well as preventing dementia.
Regardless of your fitness level and age, these activities are a great source for keeping yourself in shape and lowering risk for certain diseases.
Experts advocate swimming to be the best exercise. The weight of your body is supported by the water and provides movement on your with fluidity by removing all the resistance that comes from using them in the air. Since it is less weight-bearing, it is an ideal exercise for people with arthritis.
Scientists have found this exercise to elate mood and promote a feeling of well-being as well as improving your mental state. Water aerobics is also a great alternative which helps burn calories and keep your body in shape.
This refers to Chinese martial arts that combine relaxation and movement promoting health of the body as well as the mind. It has alternatively been called the meditation in motion. The exercise consists of graceful movements with a smooth transition from one into the other. There are various levels at which these classes are offered which makes it accessible and valuable no matter what your age or fitness level is. Elder people tend to benefit more from this exercise as there is a gradual decline in balance in the human body with the progressing age.
Strength training is not only for macho, in fact, lifting light weightlifting that is intended to keep the muscles strong as opposed to bulking them up is regarded as the best measure from keeping your muscles to lose their strength over time.
It is better to store your calories regarding the muscle mass as compared to fat mass. It is easier to maintain your weight when you can easily burn it by exercising your muscle. Strength training is also a source of preserving brain function with age progression.
It is important that you follow the right weight training program for the best results. Start light from just one or two pounds and gradually work your way up.
One simple yet powerful exercise is walking. The benefits are tremendous that include maintaining blood pressure, strengthening bones, improving cholesterol levels, lifting your mood, as well as reducing the risk for major cardiovascular and neurological disorders. Start with a well-fitting supporting pair of shoes with a brisk walk for 10 to 20 minutes a day.